CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Mon. Jan 1, 12:00am

Add comment  
If you don't use it you lose it. You have to stay consistant with it just like everything else on this site or you arent going to see results.

Tuesday, May 15, 2007, 3:46 AM

Add comment
Hang in there. Maybe you're arm giggle isn't as bad as you think it is? But keep up the toning exercises and maybe use a good lotion or toner on your arm to help with the elasticity.

Tuesday, May 15, 2007, 10:04 AM

Add comment
i had a stylist who had the most amazing arms so i asked her how she did it and to my suprise she said that she had stopped lifting weights and started doing pilates. she is an avid exerciser who ran constantly until an ankle injury left her to do low impact and has said that the pilates has defined her body in ways weights never did. good luck!

Tuesday, May 15, 2007, 10:19 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge