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Grains Guide?

what are some common grains that you eat? how do you eat them and why do you eat them? I'm new to the grains and looking for any help I can get!

Sat. Apr 21, 5:42pm

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I don't eat a lot of grains, but the ones I usually eat would be spelt and kamut, as well as brown rice. Spelt and kamut I use in baking and rice flour for gravies.

Saturday, April 21, 2007, 8:39 PM

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do you have any spelt or kumut recipes for oven or bread machine?

Sunday, April 22, 2007, 1:08 AM

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