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low circulation

i have really low circulation....i can't give blood at drives because it doesn't draw from either arm. i get EXTREMELY cold very easily. my period is really really light. I go numb really easily (especially the toes going numb on the ellliptical haha). it's not a threat to my overall health, it's just something doctors can never explain. i've tried eating all the iron in the world and i can't figure myself out. does anyone else have this problem? should i be including something else in my diet like a certain vitamin or increasing my heart rate when i exercise?

Wed. Apr 18, 7:05pm

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I had been in a car accident a while ago and had to recieve biofeedback. They set me up to a machine and helped me to learn and breathe throughout my entire body properly. When I do it it really helps and I am sure if I focused on doing it all the time it would become habit. I learned how to breathe all the way to my extremities (fingers and toes). You dont need biofeedback though to concentrate on breathing

Thursday, April 19, 2007, 6:00 AM

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