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Sugar in Cereal

Even "healthy" cereals like kashi are sweetened "naturally". I was reminded of the yogurt thread. Am i deluding myself into thinking i'm doing something better for myself by eating cereals?

Sun. Sep 3, 8:44am

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I am a huge cereal fan. There are very few cold cereals made with no sugar. However, there are a lot with relatively little sugar per serving. Read the lables and go for low sugar per serving (and then stick to the serving size) or try oatmeal - not as satisfying in the summer, but it will be cooler soon enough.

Sunday, September 03, 2006, 10:15 AM

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