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Waterworkouts at home

Has anyone used any DVD's/VHS/CD's for water exercise at home?
We will have a pool soon (not huge- above ground) and I am thinking
that would be a great addition to my home routine. I have read alot about the Water Noodle workout? Anyone do this in a group class or at home?

Sun. Jul 2, 3:02pm

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go to a water aerobics class, and just remember some of the moves. They often use foam dumbells for resistance that can be bought at swim or pool supply stores. Even running in places in a pool is great exercise, so perhaps doing a "walking" workout but running instead of walking in the water would work..

Sunday, July 02, 2006, 11:22 PM

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