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Butt exercises

I need some good ideas for exercises to tone my butt. Right now I'm doing a lot of squats and lunges and whenever I go up stairs I take them two at a time.

I don't have a gym membership. I also don't have a lot of time to devote specifically to exercise, so I'm looking for quick body-weight type exercises that I can do whenever I have an extra minute.


Tue. Apr 8, 10:22pm

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Plyometrics and then some

I recommend the following- jump squats, drop squats, speed skater, kneeling kickbacks, sprints, running uphill

Tuesday, April 08, 2014, 11:34 PM

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i agree with pp. i did lunges squats donkey kicks kick backs some insanity thrown in.. which is jump kicks squat jumps switch kicks.. ill post some before and aftr picks in my log today. but alot was done with squats lunges donkey kicks.

my name is lynneta6

Wednesday, April 09, 2014, 10:17 AM

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i put up some before and after shots.

Wednesday, April 09, 2014, 10:22 AM

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lol.. swats you// miss you!


Wednesday, April 09, 2014, 1:33 PM

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The Ultimate Butt Workout - How to Squat Correctly, and 7 Minute Workout Apps

I just watched this YouTube recently. Turns out I've been doing squats WRONG. Now I do them with the most efficiency. HUGE IMPROVEMENT. This. video. changed. my. life.

Burpees are also another nice body-weight exercise you can do anywhere if you have an extra minute to spare.

And check out all the new 7 Minute Workout apps (HIIT, Tabata) that have come out recently. I use the 7 Minute Workout Challenge. I upgraded from the free to the pro version for $1.99. I want to sing its praises from the rooftops!!


Friday, April 11, 2014, 9:47 AM

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Variations on Butt - Squat Circuit Challenge

Different squat exercises (printout) This one kills the inner thighs in a good way:)


Friday, April 11, 2014, 12:41 PM

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