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Butt exercises

I need some good ideas for exercises to tone my butt. Right now I'm doing a lot of squats and lunges and whenever I go up stairs I take them two at a time.

I don't have a gym membership. I also don't have a lot of time to devote specifically to exercise, so I'm looking for quick body-weight type exercises that I can do whenever I have an extra minute.


Tue. Apr 8, 10:22pm

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Plyometrics and then some

I recommend the following- jump squats, drop squats, speed skater, kneeling kickbacks, sprints, running uphill

Tuesday, April 08, 2014, 11:34 PM

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i agree with pp. i did lunges squats donkey kicks kick backs some insanity thrown in.. which is jump kicks squat jumps switch kicks.. ill post some before and aftr picks in my log today. but alot was done with squats lunges donkey kicks.

my name is lynneta6

Wednesday, April 09, 2014, 10:17 AM

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i put up some before and after shots.

Wednesday, April 09, 2014, 10:22 AM

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Can't say I've ever worried about my butt. lol

Wednesday, April 09, 2014, 12:28 PM

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lol.. swats you// miss you!


Wednesday, April 09, 2014, 1:33 PM

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