EMAIL THREAD

The best ab exercises for a woman.

Anyone have some really good ab exercises for a woman, but NOT plank because I hate it.

Sat. Feb 8, 1:29pm

I really like the ab wheel. It's difficult, but it's kind of fun, too.

Tuesday, February 11, 2014, 6:19 PM

My abs suck!!!

I have a belly I want gone....3 kids later, I feel gross. But I notice that after a day or 2 of working out, especially after ab workouts, the front of my neck is SUPER sore. So that let's me know my ab muscles are really weak, and I don't have much core strength. I don't have a work out bench of any kind...or any exercise gear. Any tips for me.

Thursday, February 27, 2014, 1:23 AM

The best ab exercise for women is to contract those transverse abs as you back away from the fridge and pantry. Doesn't matter how strong or sculpted those abs are if you're eating to maintain the layer of fat covering them!

Thursday, February 27, 2014, 11:27 AM

Reducing your overall body fat is so important. Body weight exercises are key.

Thursday, February 27, 2014, 11:39 AM

reverse crunches
bicycle crunches
oblique crunches

but i agree control your diet and your abs will form.. weights with compound movements if you can lift is really good..

i also agree reducing your body fat overall you will see abs.

my abs suck.. if you are doing crunches . in Jillian Mitchaels words your neck is not invited to the party.. its all abs.. don't pull with your neck.. tighten your core and stabilize yourself that way.

just my thoughts

lynneta6

Thursday, February 27, 2014, 1:05 PM

Well the best way is to reduce some wait by having some weight loss supplements such as Pure Garcinia Cambogia Extract and you will get what you need it for sure.

Monday, March 10, 2014, 1:10 PM

no thanks.. my abs are forming quite well from putting in the effort.

lynneta6

Monday, March 10, 2014, 1:44 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge