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tips to get through this weekend of holiday stuff

my group posted a great one so I wanted to post it here!
Only eat food you've made or brought!

Sat. Dec 21, 10:54am

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love it

stop , breathe. than choose.. think how will this make my body feel.


Saturday, December 21, 2013, 11:08 AM

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Making it through.

Drink lots of water!!!!! Drink one to two full glasses before you eat dinner. It will fill you up faster. If you are not cooking, stay out of the area where the food is as much as possible. Eat a big salad at home right before you leave to make you less hungry later. Pick your one dessert that you are going to have, and don't stray from that one cheat. Work out before you go. Take a walk sometime during the day. Pick someone to help be your coach and ask them to help support you throughout the day. Pick someone who can really do the job. Don't eat rolls and avoid alcohol. It makes for lots of empty unnecessary calories. Good luck. Be accountable to yourself and your goals.

Saturday, December 21, 2013, 7:39 PM

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I love the water idea! Mine is to diet through the new year. Not say f it, I'll lose the 10 pounds after the 1st!

Sunday, December 22, 2013, 11:01 AM

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