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Mon. Jan 1, 12:00am

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it rocks.. I am now in the 160's after back sliding into the lower 200's after losing my dad to cancer 2years ago.. this team will lift you up, but they wont hesitate to call you out.. a good friend of mine on the team today called me out on my exercise.. it has been lately just walking.. and a bit on my glider.. not my usual

I use to do insanity, jillian michaels dvds, tabata, running gym.. you name it.. well she let me know my exercise wasnt where it needed to be. and she was right.

we watch each others logs, we support, love, kick butt when needed.. if you are not getting to where you want to be.. I urge you to join the challenge.. you wont be sorry.

for the first time in a long time I am reaching for my goal and this time i am no longer standing in my way.. I am no longer self sabotaging, emotional eating.. i have 32 to go.. come join me.. i choose to set the example for others .. i want to lead people into a healthier lifestyle.. i love doing this so much.. I am in school to become a health coach.. PT rocks, but this team is one of the best on here.

so if you are thinking should i join.. or are you making excuses.. im too busy.. i have too many teams and groups already.. laughs i am in many but this is my main team i am focused in.. we are here to help you. we will hold your hand.. we will support you and kick butt when needed, but you have to make the choice to do this.. stop procrastinating.. what have you got to lose? the old you? find the real you.. its your choice..

what are you waiting for?


Monday, September 30, 2013, 8:23 PM

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of course. we dont choose your plan we just hold you accountable to it


Wednesday, October 02, 2013, 10:06 PM

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