Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
hot breakfast?
Hi All,
I was lovin' the smoothies over the summer as a yummy nutritious breakfast (typically I would eat banana, spinach, blueberry, soymilk and some protein powder) but now that it's winter I want something hot for breakfast and I'm not that happy w/ any of the choices I come up with. I love egg w/ spinach and salsa on a tortilla but I don't like to eat eggs everyday. I like oatmeal, but it's carb heavy and not nearly as nutritious as my smoothie. I really liked getting greens in my breakfast. Any ideas? I would prefer vegan / ETL friendly, but it's not a requirement.
Thanks!
Fri. Dec 21, 3:14pm
a friend of mine suggest quinoa warmed with a apple or banan roasted with some cinamon and nutmeg....
there is also brown rice hot cereals in some gluten free aisles in some super markets,
could try make quinoa with some boiled apples cut up and sauted together or mashed banans..
could also make a fritata with eggwhites.. throw in all sorts of veggies
almond flour pankcakes
i have made oat and bean waffles and they are yummy.
just some ideas
lynneta6
Friday, December 21, 2012, 4:07 PM
Quinoa can make great oatmeal. How about almond butter and fruit?
Wednesday, December 26, 2012, 11:48 AM
my favorite hot breakfast is steel cut oats with fresh baked apple in it...I bake the cored apple in the microwave in a bowl for about 2 min, then scoop out the warm sweet pulp into the cooked oatmeal, yum!
Friday, December 28, 2012, 8:00 AM
Protein powder in hot cereal
When we are out for days canoeing I need protein with breakfast so I add the protein powder to my hot cereal. I use the vanilla powder and also include cinnamon and sometimes nutmeg. It isn't bad. What I really miss when we are out are veggies. I found a green powder that can be mixed with water.
Friday, December 28, 2012, 11:29 AM
I found Ancient Harvest brand organic quinoa flakes that is for making a hot cerial, and have been having it every morning. It cooks in 90 seconds on the stovetop. Box also had microwave directions. I love my oatmeal, but thought that this would be better. Taste and consistency both good.
Sunday, December 30, 2012, 11:52 PM
Hot porridge
Hi, I will ditto the quinoa suggestion. I sometimes cook extra quinoa and then heat it in the microwave for breakfast with frozen berries and then top with soy milk or yoghurt.
I have recently been having buckwheat porridge. Bob's Redmill makes a nice 'creamy buckwheat' that I use.
Both quinoa and buckwheat are high in protein, so I think I you are worried about carbs, they would be better options than oats.
Monday, December 31, 2012, 5:25 PM
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?