running for weight loss

Hi!

I would like to know from people around this community what works best for weight loss. Is it running or barre workout? I appreciate your time and if you could share your experiences.

Thanks!

Mon. Nov 5, 12:10am

barre workout .. is that ballet. I googled barre.. I have never done ballet.. I do run and do other various exercise as well as eat clean.. i eat very little junk.. eating is key to releasing weight

lynneta

Saturday, November 10, 2012, 11:14 PM

peel is right.. you have to find what works for you.. there are some amazing teams on this site.. one peel and I are both in is progress NOT perfection.. we concentrate on fitness and healthy eating.

lynneta

Saturday, November 10, 2012, 11:16 PM

great advice

Thank you very much for your advice! I appreciate it. I agree that consistency andd discipline are significant in weight management.

I also thought 2 miles/day five days a week would be enough, but I was looking around on Amazon a few hours ago and I found this eBook on free promo! How To Lose Weight With Running: 11 Tips To Run For Weight Loss http://amzn.to/NKVJMT. Anyway, this book says in order to lose weight with running I need to run a total of four hours a week or twenty miles per week. This is basically 6 or 7 miles per hour for 30-40 minutes per day. The way it's explained sounds pretty scientific. What's worked for you? Have you guys seen this free eBook?

Monday, November 12, 2012, 7:59 PM

no but i will definitely check it out thanks.

lynneta.

Monday, November 12, 2012, 9:00 PM

great! I'm running for weight management and I think I will be doing barre workout indoors when it's raining and I cannot go out for a run outdoors.

Wednesday, November 14, 2012, 9:52 AM

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