CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Why Coconut Milk Is An Ideal Dairy Substitute

This new blog post helps answer the question of "why is coconut milk the preferred alternative to dairy"

Coconut Milk Vs Almond Milk



Thu. Oct 4, 2:59pm

Add comment  
Coconut milk instead of cow's milk

Coconut milk has vital vitamins and minerals - vitamin A, E, potassium, chloride and calcium. Also there are numerous kinds of antioxidants found in coconut milk. I drink coconut milk and use it instead of cows milk in recipes because it has less calories and I love the taste.


Friday, May 17, 2013, 2:21 PM

Add comment
Coconut milk does indeed have a fairly high fat content (around 17%), though the fats in coconut are of a relatively healthy kind (medium chain fatty acids) and can increase one's HDL levels. Here are some coconut milk nutrition facts . Overall, its a good substitute to dairy milk.

Thursday, September 05, 2013, 12:23 PM

Add comment
lol.. i do use coconut milk and almond milk to replace dairy.. .. so it would be something i would say


Thursday, September 05, 2013, 9:14 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge