Why Coconut Milk Is An Ideal Dairy Substitute

This new blog post helps answer the question of "why is coconut milk the preferred alternative to dairy"

Coconut Milk Vs Almond Milk

-PEERtrainer

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Thu. Oct 4, 2:59pm

Coconut milk instead of cow's milk

Coconut milk has vital vitamins and minerals - vitamin A, E, potassium, chloride and calcium. Also there are numerous kinds of antioxidants found in coconut milk. I drink coconut milk and use it instead of cows milk in recipes because it has less calories and I love the taste.

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Friday, May 17, 2013, 2:21 PM

Coconut milk does indeed have a fairly high fat content (around 17%), though the fats in coconut are of a relatively healthy kind (medium chain fatty acids) and can increase one's HDL levels. Here are some coconut milk nutrition facts . Overall, its a good substitute to dairy milk.

Thursday, September 5, 2013, 12:23 PM

lol.. i do use coconut milk and almond milk to replace dairy.. .. so it would be something i would say

lynneta6

Thursday, September 5, 2013, 9:14 PM

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