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New Meal Ideas Please

I am 19 and have pretty much just started eating healthy. I am around 130-135 pounds and have started exercising (running 3-4 miles, started with one mile two weeks ago, and going to start weight lifting eventually). When I was younger I would always be eating frozen food. Now I am trying to choose better foods to eat from the market.
I am currently living in somewhat of a dorm building and there is a kitchen, but I do not use it. The reason why is I work 14 hours a day, two jobs with an hour in between but that is transportation, and I only have around 15 minutes to make and eat something.
If anyone could post some quick foods to make that use only a microwave at max I would be very thankful, and also if possible a few healthy dessert options.
Thank you for your time and I apologize for the long post.

Fri. Aug 31, 10:29pm

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desserts-- check 100 calorie pack nuts -- mix with fresh fruits (berries)

meals-- sweet potato, check out HUNGRY GIRL cook-book, some of the egg bowls are good. refried beans w/lettuce. tomato, some cheese, onions

Sunday, September 02, 2012, 6:53 PM

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