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Ideal Protein Diet Plan

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Mon. Feb 22, 10:18am

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This article goes over an ideal protein diet plan, in the context of an ideal overall diet plan:

Ideal Protein Diet Plan

Pay particular attention to the discussion of animal protein vs plant protein. In general you want to get as much protein from plant sources as possible. Fish is a great protein source because of the healthy fats contained in them.

There is also an interesting discussion on "complete proteins"- many people think that there is no way to get complete protein from vegetables- that is a myth that is exposed here:



Tuesday, April 17, 2012, 6:56 PM

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