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Heartburn-induced exercise

Anyone else have this problem? I just correlated the two (for myself), and a quick look online showed I'm not alone. I'd hate to have to take medication for it. Saw a few ideas about who to avoid it online, but anyone have tried-and-true methods they've used personally? Thanks!

Wed. Jan 13, 12:53am

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Damn I wish PT had an 'edit' function. The thread title should read:




Haha, sorry it's late and I am hungry!! : )

Wednesday, January 13, 2010, 12:57 AM

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that's a funny mistake.. I read it and thought, " damn, I need to start getting some heartburn!!" LOL

Wednesday, January 13, 2010, 1:48 AM

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As heartburn is solely related to the type of food you eat and when you eat it, just watch what you eat in correlation to when you exercise.

Wednesday, January 13, 2010, 8:48 AM

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Probably you have a meal before exercising? That may be the reason, or drinking soda. Try not to eat at least 1 hour before working out. If you have heartburn, water with a teaspoon of baking soda or aloe vera juice help, read here . If you smoke, it can also be a cause of acid reflux.

Tuesday, June 25, 2013, 1:34 PM

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