portion control never goes out of style

we have a new blog post that prints a comment from one of the teams on the site. The person was talking about despite being on a high nutrient, vegan diet they still needed to bring focus back to portion control. It is such a basic thing, but it really bears repeating.

Please tell us some specific strategies you use for portion control, what successes and observations you have.

thanks!

-Jackie

Link

Sun. Dec 21, 12:59pm

my strategies for portion control is eating on a smaller plate for one

I use measuring cups
and I have a electric food scale..

I eat anything I want in moderation.. I follow the three bite rule alot..

I dont believe in depriving yourself. when I deprive myself I feel like over eating. so I have a smaller portion than what I use to have..

it works for me. its helped me to release the weight I have thus far..

*lynneta*

Sunday, December 21, 2008, 11:25 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge