Plateau suggestions?

I have been trying to lose those last 10 pounds for a few months. I have tried cutting back on calories and varying my workouts, but I don't see any results on the scale. I feel more toned and muscular, but have not seen any other significant results and it's so frustrating. Any advice on how to break out of a plateau?

Mon. Feb 20, 7:40am

I'm having similar problems. Be careful that you're not cutting back too much on calories. You could mess with your metabolism and trick your body into gaining weight.
Perhaps you're at the weight you need to be?

Monday, February 20, 2006, 8:18 AM

I agree witht he above poster, make sure your not cutting out to many calories. Do you weight train? A friend of mind give me an idea of doing my weight training circit in reverse. I did my training in reverse for 2 weeks and noticed a change in my muscle build.

Monday, February 20, 2006, 8:43 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge