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m&m's calling my name

tomorrow i weigh-in, so i have to be good. need support and help please!!!

Thu. Feb 16, 11:56am

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Don't do it! They're not worth it! Throw them away or give them away! Go have a piece of fruit and a glass of water or green tea!

Thursday, February 16, 2006, 11:59 AM

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One of my favorite saying:

Nothing taste as good and being thin feels!!!
Just keep repeating that :) Good luck!

Thursday, February 16, 2006, 12:00 PM

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Favorite Saying

I love your saying! I'll have to try to remember that one!

Thursday, February 16, 2006, 12:56 PM

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Can we change that to" as being healthy feels"?
I had a friend who was model thin but smoked a pack a day and couldn't run half a block.

Thursday, February 16, 2006, 12:59 PM

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Another great mantra

Read this aloud at least 10 times:

"I am good at telling myself NO to anything I should not eat and immediately replacing the desire to eat with a far greater desire to reach my goal, to live my dream, to like myself, to stay on target and make today count."

You can do it!!!

Thursday, February 16, 2006, 4:23 PM

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I find the more I stay away from the sweet things the more I don't want them. I believe it is 90% habit. It is that 10% that kicks us some times.

Friday, February 17, 2006, 12:08 PM

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