french women dont' get fat

this is a really good book by
Mireille Guiliano
funny humorous and insightful.
i read it in two sittings.
it teaches you portion control,
how to enjoy food
and most important of all how to enjoy life.

i highly recommend it for those who's been struggling with their weight for years

Tue. Feb 14, 9:06am

I have that book, too. It's a good reminder. Although, I've been reading recently that french women actually do and *are* getting fatter as they incorporate more fast and processed food.

Tuesday, February 14, 2006, 10:09 AM

I saw her on Oprah and she makes some great points, although when I saw the title I guessed what she meant. People in Europe eat very modest servings, for the most part. They go for quality, not quantity, and buy lots of food fresh because they have really tiny fridges. Yes, this is not universal, sure there are heavy people and yes, many are getting to fast food, but these are some great techniques we can apply to our lives.

Wednesday, February 15, 2006, 4:58 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :