CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


yo yo dieting

I have a question for nutritionists or veteran weight losers...one of the things that inhibits me from dieting is a belief that I won't be able to sustain a weight loss and this idea that it's healthier to maintain a stable weight than yo-yo diet. Of course, I'm certain this is partly an excuse. So, I need somebody who is armed with knowledge to help me understand what kind of weigh fluctuations actually result in worse health.

I tend to go up and down 5-10 lbs. Am I better off continuing to make efforts or am I better off accepting myself for who I am? I am actually about 20-30 lbs overweight.


Mon. Feb 13, 7:34pm

Add comment  
OP poster

Actually, now that I think about it, it's more like 30-40 lbs overweight.

Monday, February 13, 2006, 7:36 PM

Add comment
Not a expert but..........

If you make small changes, they will stick better. Start little by substuting white bread for wheat, ground beef for ground turkey, eat sweets in moderation/low fat versions( i like Skinnt cow icce cream) and imcorpirate small physical exerciese, like take a 10 min walk 5 times a week, until it becomes habit. You can gradually increase you time.
Good Luck and dont give up!
~Workout25

Monday, February 13, 2006, 8:18 PM

Add comment
Original poster

Thanks for the response. I keep thinking there will be a silver bullet or magic event that will happen and "cure" me from my bad habits and forever I will be "over" whatever it is that makes me so dependent on food. As usual, the truth is it takes hard work and determination. Thanks for the reminder.

Tuesday, February 14, 2006, 10:07 AM

Add comment
I would agree with the previous poster. I think you are doing great for getting as far as you have. Take it one day at a time. "Rome wasn't built in a day." You will never reach perfection, but can do your best.

Tuesday, February 14, 2006, 10:14 AM

Add comment
I think it's not so much the change in weight that's the problem, its what you do to your body repeatedly by the dieting. Celebs change wieghts for movie roles regularly- but they have trainers who do it with them to maintain health.

If what you do to lose wieght is healthy, then relax. But you have to make it lifestyle changes. You can't approach it saying "I'm going to do this to lose wieght," it has to be "I'm going to do this to stay healthy" stay means perpetual, not for a set time. And there's no point in losing wieght if you're not getting healthier at the same time (wieght is not the only indicator of health!!!)

So don't worry about "yo-yo dieting" and instead make a decision to change your lifestyle. You know you're worth it.

Tuesday, February 14, 2006, 2:46 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge