CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Question for those on Weight Watchers

Should I count individual foods or a total of the foods I eat??

I mean if I eat something that is on the brink of being a point higher and a veggie... individually I would count the first food as the point no matter how close to it is to the next and in theory the veggie as 0... but if I count it is accumulative then I could be actually a point higher.

I already count calories, so I could just imput it into the online points calculator. TIA!

Tue. Apr 29, 4:29pm

Add comment  
I count everything individually, you may use less than the serving size & it isn't worth the whole pt. That is how I do it at least. for an example, making a sandwhich, each piece is worth something on its own. then add them all up together to say hey my sandwhich was worth 6 pts. it had this, this, this, this & this. Hope that helped.

Tuesday, April 29, 2008, 6:21 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge