Feet hurt...is it my shoes?

I've noticed that my feet hurt when I exercise. I especially notice it when I'm doing very active things (dancing, Yourself Fitness, etc.). The shoes that I have are Adidas running shoes. They are about 3 years old, but not necessarily old if you know what I mean. Do I need knew tennis shoes? Is it because these are running shoes and I'm not using them for running? Should I invest in Cross Trainers instead and if so, what brands are good? Sorry about all the questions, but it's getting annoying that they hurt everytime I exercise. Thanks!

Thu. Feb 2, 11:30pm

yep it is the shoes, go down to the a running shoe shop ( they have other shoes too) and get fitted for a new pair. You will notice a imporvement

Thursday, February 2, 2006, 11:39 PM

Agreed-- The running store I go to told me that a good pair of shoes only lasts about 300 miles... If you are wearing them daily (and not just for exercise), the foam padding is probably compressed an unable to give you the proper support.

Running shoes offer the best support--better than "walking shoes"... That is what I wear for walking long distances and training for marathon walks and for jogging as well. :-)

Thursday, February 2, 2006, 11:51 PM

You'll be so glad you did it! I have really enjoyed my Asics, but the best shoes depend on lots of factors. I really recommend going to a running store like Fleet Feet, or someplace where they really know the product and how it can help support you best rather than just what shoes are "in style."

Getting good shoes can really help your feet, knees, hips, everything. I'm glad you are asking about this, and I wish you luck in finding the perfect pair!
betty

Friday, February 3, 2006, 8:36 AM

Definitely replace shoes at least every four-six months (300 miles is a good guideline, but I have no idea how far I walk/run so I go buy months).

Running shoes are great for cushioning, but there are other factors like your foot shape that affect what shoe you should get.

Here is an article that may help:
http://www.trackshark.com/articles/2004/10.php

Link

Friday, February 3, 2006, 12:31 PM

They also might be too small. The average person buys their athletic shoes a 1/2 size smaller then they should

Friday, February 3, 2006, 3:08 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge