Shoulder exercises

I was wondering what are some good shoulder workouts with or without weights. My shoulders are tiny, narrow things followed by huge arms and thick hips. I want to be more proportionate. Help!

Wed. Apr 9, 8:38pm

OP here again.

And how do you do the exercises? I don't know any at ALL.

Wednesday, April 09, 2008, 8:40 PM

KISS

The shoulders have three distict parts so:

1. Front raises - stand there and raise the dumbbells in front of you to horizontal with mostly straight arms
2. Side raises - stand there and raise the dumbbells out to the side to horizontal with slightly bent arms
3. Rear raises - bend over forward and raise the dumbbells out to the side to horizontal with slightly bent arms

Do 3 sets of each at 12 reps - once or twice a week DONE. Voila' bigger shoulders - guaranteed!

Wednesday, April 09, 2008, 8:43 PM

not OP- but thanks 8:43. i've been using the "shoulder press" machine at the gym and not getting the results i've been looking for.

Wednesday, April 09, 2008, 9:12 PM

I use a shoulder press which has 3 positions..lying down, sitting and recline..hits the shoulder at different angles. I've had great success with these.

Wednesday, April 09, 2008, 9:50 PM

If you belong to a gym, take a sculpting class and ask the instructor to be sure to include shoulder work. I got several out-of-the-ordinary moves that way, and for the first time ever I can see as well as feel the difference in my shoulders.

Thursday, April 10, 2008, 10:05 AM

Ok here's the bible everyone needs to add to their favorites on the web.
http://www.bodybuilding.com/fun/exercises.htm

Click on the body part you want to focus on, such as shoulders, and voila!!

I live by this thing. :-)

Thursday, April 10, 2008, 2:02 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge