Weird weight issue

Lately, when I eat well and exercise (as opposed to eating way too much or exercising way too little), the number on the scale rises dramatically. This is not a muscle gain issue, either, because this is a very new problem (and I've been working out for years). I am eating enough (not too much) and am exercising properly, and yet the weight I'm gaining is astronomical. It's really starting to freak me out.

Anyone have this happen?

Wed. Apr 2, 8:15am

I have had the same problem. I have always loved working out and have had to take a couple of weeks off here and there, but I was always to get right back into it.
Now ......... I workout, keep my cals low, eat healthy and the scale goes up. I actually put it down to age and hormones .... sigh .....

Wednesday, April 2, 2008, 9:16 AM

What kind of time frame are you talking about? If your weight goes up suddenly over just a couple of days, that's water weight.

Also, what is "eating well" to you?

Wednesday, April 2, 2008, 9:19 AM

Get your thyroid checked. A lot of people have hypothyroid and don't even know it.

Wednesday, April 2, 2008, 9:54 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :