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Fat Smashers in need of Support

This is a group for those who are doing the Fat Smash Diet. I know I know that I could use the support, how about you?


Wed. Mar 26, 11:52am

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i also need some help!!...

i really hungry all the time!

Monday, April 21, 2008, 7:19 AM

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I'm getting ready to try this diet. I have to go get the book. I'm anxious to see how it goes.

Monday, April 21, 2008, 10:24 AM

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fat smash

i tried the fat smash diet and was a little hungry but i ate: oatmeal, i had one 10-12 oz coffee with splenda and fat free creamer (not willing to go through cafeine withdrawal), carrots, hummus, celery, green, yellow, red pepers, v8 drink. tea, no pop at all, veggie burgers! the chicpatties from boca are great, get the spicy chicken. canned greens, black beans/brown rice, spinach salads with grapes, apples, made the fat smash oatmeal muffins ( can search web for whole wheat fat free muffins (use applesauce and bananas). i lost about 5 lbs in one week but did not do phase II because i was lazy. now i am doing a diet from prevention 321. i walk 30-45 mins everyother day and work out to music 40 mins everyother or every day. depends.

Monday, April 21, 2008, 3:17 PM

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Fat Smashers in need of Support

Hi all yes I am planning doing this I just ordered my book and waiting for it to arrive. I plan to log on my food intake daily and I will be visiting everyday. I have to hold myself accountable for what I eat. I have researched alot online about the fat smash diet and it sounds great.

Tuesday, June 03, 2008, 2:33 PM

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I have never heard of it before but someone told me just today that I eat sort of like the plan in the book. Can I find this book at a library? What I'm doing is working for me but it's so slow! If I can see the plan and if I think I can do it without feeling deprived, I might be able to get rid of more than just a few oz a week (as it is now, it's consistently been less than a lb a week).

Tuesday, June 03, 2008, 9:47 PM

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Check it out, there's already a Fat Smash group you can join here on PT....

Wednesday, June 04, 2008, 9:02 AM

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