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What type of shake do you recommend?

I am considering incorporating a low cal instant shake into my diet, like a protein shake of some sort. I don't know where to start. Trying to stick close to 100cal, as it will be a snack item, what tastes good?

Thu. Mar 13, 5:09pm

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Whey is best

Try EAS 100% Whey (available at target for a good price)
I think the Strawberry flavor is tasty...
Whey has an excellent amino acid (building blocks of mucle) spectrum and is preffered by most bodybuilders / athletes for maintaining & building mucle
120 calories & 23 grams protein

Thursday, March 13, 2008, 5:16 PM

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soy protein makes a lot of people (like me) feel sick

Thursday, March 13, 2008, 5:19 PM

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Organic Hemp protein powder

Thursday, March 13, 2008, 7:10 PM

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Nutribiotics rice protien in vanilla has a cake like flavour to it.

Thursday, March 13, 2008, 7:22 PM

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