Good websites that give you workouts?

I'm curious what sites people use to get workout ideas?

Thanks.

Sat. Jan 28, 9:17am

The website for Self magazine has some good ideas and you can sign up for "challenges" with them where they send your weekly workouts to your email address.

Link

Saturday, January 28, 2006, 11:13 AM

I get alot of my workouts from shape.com

Saturday, January 28, 2006, 1:23 PM

Downloadable audio trainers for your mp3 player.

Link

Saturday, January 28, 2006, 3:24 PM

weight routines

Great question! I was wondering about sites for good weight lifting regimens (i.e. well-researched, sensible) I like what I'm doing, but need to change it up a bit.

Saturday, January 28, 2006, 4:46 PM

try sparkpeople.com...they offer weight and cardio

Saturday, January 28, 2006, 7:52 PM

sparkpeople

thanks for the lead, they have lots of good, well-researched info!

Link

Saturday, January 28, 2006, 11:43 PM

Fitness Magazine has lots of workouts for different machines and different fitness levels.

Link

Wednesday, February 8, 2006, 9:30 AM

Jim Karas (Flip the Switch, Business Plan for the Body) posts 3-4 new strength exercises on his website each week. You need to join/pay for more, but if you check each week you can get a nice collection for free.

Link

Wednesday, February 8, 2006, 12:47 PM

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