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How does food affect your mood?

I notice when I eat red meat, I am extremely irratable the next day. I've been paying attention to how food makes me feel and this was the biggest discovery I have made.

Is there a reason for this?

Thu. Feb 7, 10:20am

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yep, food intollerence. i had a blood test done because i get that way from gluten. from beef, i get leg cramps and fatigue. turns out i have over 40 food allergies and intollerences.

Thursday, February 07, 2008, 10:29 AM

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wheat makes me feel happy, then absolutely terrible. Corn makes me jittery. Red meat just plain makes me happy...

Thursday, February 07, 2008, 11:17 AM

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Chocolate makes me happy. That's why I have 25 pounds to lose!

Thursday, February 07, 2008, 1:08 PM

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