Group details

Members: 4
Location: Tulsa, OK 74129

Goals: This group is for those of you on the Fat Smash Diet & have read Dr. Ian Smiths book. To support each other through every phase of the Fat Smash diet by Dr. Ian Smith, so that we will all reach our goal. This is the last diet you'll ever need.

Profile: Share recipies for every phase. Tell us your success story. Strongly encourage logging your food until maintaining your goal wt. Participate daily in the comment section to keep up the group moral & encourage success.

Last posted: Friday, June 06, 2014, 9:49 AM

Other Info:

Members profiles:
36 years old - married with 2 kids (2 and 4 years old). Since having the kids, I've gained 25 lbs - oh ya, did I mention that I'm a male and can't really blame this on being pregnant ;) My days just seem so much shorter now and working out seems to come to mind when I'm falling asleep and saying ... "Maybe tomorrow"

I am a 44 year old married woman with two boys in elementary school. I was avery thin and fit active athlete until my college years. I have gained about a pound every year out of college on average. I am 5'4" and weigh 160. I know I would look great at 135. I just need the willpower and stick with-it determination to get this done

Love to travel...adjusting to new living and work environment, struggle with depression...determined I'm an emotional eater over the last few months. I've realized I've got to put my mental and physical health at the top of the list regardless to what is going on in my psycho work environment. Oh I'm in the process of trying to change careers after I finish my MBA.

I am 34, married and the mother of two boys ages 5 and 7.

- our sponsor -