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PT blog: The doctor weighs in

Regulation of appetite (RSS)


Have you noticed that you are ravenously hungry an hour or two after certain meals? Or that you stay fuller, longer after others? Many people have learned that adding protein to their breakfast meal is the best insurance against the mid-morning munchies. And a bit of chicken in your lunchtime salad may help you make it to dinner without a trip to the vending machines. Protein, it turns out, enhances satiety (the feeling of fullness) and helps you lose weight. Read More

posted by: Pat, Thursday, September 07, 2006 1:15 AM   2 Comments
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That being said, what is so exciting about this line of research is not only the potential for new therapies, but also how it adds to our understanding of body’s complex control of appetite and body weight. There are a lot of folks who want to believe that obesity is purely a “personal responsibility” issue. But the more we learn about hormones, like ghrelin, the more we understand that weight gain is more than a personal choice. Rather, it is also the result of humans evolving to survive in a world where food was scarce and hard to come by, but now living in a world where energy dense food is always at our fingertips. Read More

posted by: Pat, Thursday, August 17, 2006 2:00 AM   3 Comments
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