|
|
| |
|
|
High fructose corn syrup
So you can see that ingestion of certain foodstuffs, such as glucose-containing carbohydrates, trigger a number of responses that help to balance food seeking behaviors with whether an individual is fed or fasting. These complex processes interact to help us maintain weight over both the short and the long run. Fructose, unlike glucose, does not turn on these regulatory mechanisms, leaving individuals with high fructose ingestion vulnerable to overeating and weight gain.
Read More
Filed Under:
Benefits or hazards of certain foods, Public health, Food labels, Overweight/obesity, High fructose corn syrup, Food policy, Calorie counting, Nutrition, Healthy eating, Weight loss
Fructose is a dietary sugar that is found in a number of naturally occurring foods, most particularly, fruit. Eaten in moderation, especially when ingested as a complex foodstuff (e.g., an apple), it is not harmful. On the other hand,
Read More
Filed Under:
Food labels, Overweight/obesity, High fructose corn syrup, Childhood obesity, Calorie counting, Nutrition, Weight loss
So, what exactly is in the yogurt we are buying? Let’s take a look, starting with “Yobaby,” the health food for babies and toddlers. The food label states that “Yobaby” is made from cultured pasteurized organic whole milk. Sound good? I guess. All real yogurts are made from milk, although not necessarily from organic milk nor from whole milk which is naturally rich in fat content. The package label also says that “Yobaby” is made without the use of antibiotics, synthetic growth hormones or toxic pesticides. All of that is indeed good.
However, the second ingredient listed on the “Yobaby” label is “naturally milled organic sugar – organic, yes, but sugar nonetheless. Ingredient order on labels is based on how much of the substance is in the food. There are 16 grams of sugars in a 4 ounce container of “Yobaby.” Although some of these sugars are the naturally occurring milk sugars, the label makes it clear that additional sugar has been added. In fact, there is twice as much sugar in “Yobaby” than there is in plain unsweetened yogurt. Is this a health food? Or is it a dessert? No wonder my granddaughters love this stuff!
Read More
Filed Under:
Lipids, Benefits or hazards of certain foods, Public health, Dietary Fat, Food labels, Children, Weight loss (benefits), Overweight/obesity, High fructose corn syrup, Food policy, Calorie counting, Nutrition, Healthy eating, Weight loss
So, is the new 7-Up “natural?” Should it be allowed to be advertise in a way that makes you think it is as good for you as eating freshly picked fruit (which, by the way, also have other beneficial nutrients, such as vitamins and fiber, missing from 7-Up and other sodas).
We applaud Cadbury on taking a baby step in the right direction, but consumers beware, 7-Up is still a high calorie, artificially sweetened, soda pop devoid of beneficial nutrients. No matter how much the company tries to convince us that 7-Up cans can be picked from fruit trees, this “natural” soft drink does not count as one of your recommended daily fruit and vegetable servings.
Read More
Filed Under:
Benefits or hazards of certain foods, Public health, Food labels, High fructose corn syrup, Food policy, Social commentary, Food industry, Food politics
According to a survey by the Food Marketing Institute, almost 60% of food shoppers are trying to buy healthier foods. Most of them said they were trying to buy foods that would help them lose weight. And the food industry is always trying
Read More
Filed Under:
Weight loss behaviors, Benefits or hazards of certain foods, Public health, Tools, Dietary Fat, Food labels, Overweight/obesity, High fructose corn syrup, Food policy, Calorie counting, Portion control, Eat local, Protein, Carbohydrates, Serving size, Weight loss
|
|