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Overweight/obesity
It is important to diagnose and treat GDM as it can have serious short and long term health consequences for both you and your baby. Don’t worry needlessly, however, if you have been told you have gestational diabetes. There are a lot of things you and your doctor and/or health team can do to keep you and your baby healthy both during the pregnancy and afterwards.
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Diabetes , Pregnancy and overweight/obesity, Weight loss (benefits), Overweight/obesity, Insulin resistance, Gestational diabetes, Hormones, Calorie counting, Portion control, Healthy eating, Carbohydrates, Complications of obesity, Serving size, Weight loss, Healthy behaviors
So you can see that ingestion of certain foodstuffs, such as glucose-containing carbohydrates, trigger a number of responses that help to balance food seeking behaviors with whether an individual is fed or fasting. These complex processes interact to help us maintain weight over both the short and the long run. Fructose, unlike glucose, does not turn on these regulatory mechanisms, leaving individuals with high fructose ingestion vulnerable to overeating and weight gain.
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Benefits or hazards of certain foods, Public health, Food labels, Overweight/obesity, High fructose corn syrup, Food policy, Calorie counting, Nutrition, Healthy eating, Weight loss
Chris was outraged. But he is turning his outrage into action. He has founded a non-profit, “Parents Against Junk Food.” This is a good old-fashioned call-to-action website that aims to get parents riled up about this issue.
Chris writes in his editorial:
““One day, mothers and fathers across America are going to wake up, throw open the window, and yell, “We’re mad, and we’re not going to take it anymore!””
Way to go, Chris! Yes, parents need to be responsible for their kids’ health and well-being, but we need to ask for, no demand, that the public institutions that we pay for with our hard-earned tax dollars, support us in our efforts keep our kids healthy and safe.
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Filed Under:
Benefits or hazards of certain foods, Public health, Inspiration/motivation, Children, Overweight/obesity, Food policy, Childhood obesity, Nutrition, Social commentary, Healthy eating
You don't have to go hungry anymore; we can fill you with fats and carbs more cheaply than ever. You don't have to chase your food; we can bring it to you. You don't have to cook it; we can deliver it ready to eat. You don't have to eat it before it spoils; we can pump it full of preservatives so it lasts forever. You don't even have to stop when you're full. We've got so much food to sell, we want you to keep eating.
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Filed Under:
Public health, Overweight/obesity, Food policy, Nutrition, Social commentary, Healthy eating, Food industry, Food politics
While I agree, parents need to be good role models and set limits, I also believe that there are so many influences in kids lives today, ranging from TV, to the internet, to peers in play groups and day care, that placing all of the responsibility and blame on parents seems naive to me.
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Weight loss behaviors, Public health, Children, Overweight/obesity, Food policy, Research on obesity/overweight, Childhood obesity, Portion control, Nutrition, Healthy eating, Weight loss
In fact, at that time, King Taufa'ahau Tupou IV was listed in the Guiness Book of Records as "The Fattest Monarch in the World." He weighted 209.5 kilograms (462 pounds). But. to his royal credit, he decided to make a change and eventually was able to lose 70 kilograms (154 pounds) to end up at about 130 kilograms (or 286 pounds). Quite a credible weight loss.
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Public health, Inspiration/motivation, Overweight/obesity, Food policy, Weight loss
Have you noticed that you are ravenously hungry an hour or two after certain meals? Or that you stay fuller, longer after others? Many people have learned that adding protein to their breakfast meal is the best insurance against the mid-morning munchies. And a bit of chicken in your lunchtime salad may help you make it to dinner without a trip to the vending machines. Protein, it turns out, enhances satiety (the feeling of fullness) and helps you lose weight.
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Filed Under:
Weight loss behaviors, Benefits or hazards of certain foods, Dietary Fat, Overweight/obesity, Research on obesity/overweight, Regulation of appetite, Hormones, Nutrition, Healthy eating, Protein, Carbohydrates, Weight loss
Now here is the punch line: Although normal and overweight individuals were similar in their ability to estimate the number of calories in food, the overweight individuals in Study 1, who had eaten a fast food meal, ate larger meals. Because everyone significantly underestimates the number of calories in large meals, these overweight people actually ate many more calories than they thought they had.
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Weight loss behaviors, Tools, Portion wise or portion lies?, Overweight/obesity, Research on obesity/overweight, Calorie counting, Portion control, Serving size
They also found that men’s BMI was an independent risk factor for fertility in both older and younger men. Even after adjustment for other factors that could affect fertility (high BMI of the woman, age, cigarette smoking, alcohol intake, and solvent and pesticide exposure) the researchers found that there was a general increase in infertility with increased BMI, reaching a nearly 2-fold increase among obese men.
"The data suggest that a 20-pound increase in men's weight may increase the chance of infertility by about 10 percent," says Markku Sallmen, lead author on the paper who is now at the Finnish Institute of Occupational Health.
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Filed Under:
Weight loss (benefits), Overweight/obesity, Insulin resistance, Research on obesity/overweight, Complications of obesity, Infertility, Weight loss
Vince and Rob’s research indicates that the ACE Score likely captures the cumulative biologic consequences of these exposures. Multiple, well done analyses of the ACE data have been published in good medical journals. They demonstrate that the ACE score has a strong graded relationship to:
Obesity, diabetes, cardiovascular disease, liver disease and other leading causes of death in the United States
Smoking, alcohol use and abuse, as well as illicit and IV drug use
Early initiation of sexual intercourse, promiscuity, and sexually transmitted disease (STDs)
Teen and unintended pregnancy, stillbirths, and spontaneous abortion
Suicide attempts, depression and poor health-related quality of life
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Filed Under:
Teens, Public health, Adverse childhood experiences, Children, Overweight/obesity, Research on obesity/overweight, Weight loss, Depression
Every morning, he has the same cereal for breakfast. It is also a Kellogg’s All-Bran, but it is their “Bran Buds” product. He thought it was lower in calories than the Yogurt Bites version. But when he looked at the serving sizes of the two cereals, he was in for a surprise. Bran Buds lists a serving size of 1/3 cup. That barely covers the bottom of the cereal bowl. The serving size of Yogurt Bites is 1-1/4 cup—a decent amount.
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Filed Under:
Weight loss behaviors, Benefits or hazards of certain foods, Public health, Food labels, Portion wise or portion lies?, Children, Overweight/obesity, Food policy, Calorie counting, Portion control, Nutrition, Healthy eating, Serving size
Instead of continuing to argue that "all obesity is bad" or "obesity is not all that bad," we should look more closely at the data to determine if there are some easily identifiable subsets of the population who will have devastating health consequences when they gain weight. Let's take this debate to the next level so we can get on with the serious business of promoting health in this country.
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Filed Under:
Public health, Weight loss (benefits), Longevity and calorie restriction, Overweight/obesity, Insulin resistance, Food policy, Research on obesity/overweight, Complications of obesity
Successful strategies for getting it off and keeping it off included
Self monitoring (weigh oneself, planning meals, tracking fat and calories)
Exercising 30 or more minutes daily
Adding physical activity to the daily routine.
The odds of being a successful weight loser were 48% - 76% lower for those reporting that aspects of exercise behavior were influencing factors (no time to exercise, too tired to exercise, no one to exercise with, too hard to maintain exercise routine) compared to those who reported little or no barriers to exercise as a weight control measure.
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Exercise (benefits), Weight loss behaviors, Public health, Fitness, Food labels, Overweight/obesity, Research on obesity/overweight, Healthy eating, Weight loss
That being said, what is so exciting about this line of research is not only the potential for new therapies, but also how it adds to our understanding of body’s complex control of appetite and body weight. There are a lot of folks who want to believe that obesity is purely a “personal responsibility” issue. But the more we learn about hormones, like ghrelin, the more we understand that weight gain is more than a personal choice. Rather, it is also the result of humans evolving to survive in a world where food was scarce and hard to come by, but now living in a world where energy dense food is always at our fingertips.
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Filed Under:
Overweight/obesity, Research on obesity/overweight, Regulation of appetite, Weight loss
It is fascinating to learn from this document that retailers are now selling significantly larger apples than those represented by serving sizes on the old nutrition labels. Apples are 57% bigger now than in 1975 when the serving size of 154 g rams was established. Large apples today have a serving size of 264 g of which 242 grams are edible.
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Filed Under:
Public health, Food labels, Portion wise or portion lies?, Overweight/obesity, Food policy, Calorie counting, Portion control, Nutrition, Serving size, Fruits
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