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PT blog: Kateweight: slow and steady wins the race

Doing better, much better
Except for drinking too much Diet Coke (I know, Jen, I know!), I think I'm doing really well this week. I hate not logging, so even though I've been so busy at work, I started making sure I do it every day. I can't get online much during the day, but if I have to, I update the whole thing at night. And YAY, I've been exercising every day, even last night when I wasn't home until 9:15. I just did my ab workout, but at least it was something.

And here we go off on a tangent: when the People magazine thing happened, I'd been doing this ab video I got at Barnes & Noble, some generic video called "Perfect Abs." And, as the magazine showed, my abs looked pretty damn good. Well, I'd stopped doing my abs at the beginning of the summer, but I wanted to start getting them in shape again, so I decided to go to the original: I bought "Abs & Buns of Steel" with Tamilee Webb. I started doing the ab video pretty regularly, but I really didn't see much change, and I never felt like I was getting a true workout. My abs weren't sore or anything.

Anyway, I started exercising again last Friday, and I decided to go back to "Perfect Abs," and after day 1 of doing that one again, my abs were KILLING me! It's such a more effective workout than "Abs of Steel." I will say, I like the "Buns of Steel" workouts though, so I'll still use the video for those.

by: Kate, Wednesday, September 12, 2007 8:20 PM

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