KateWeight: Slow and Steady Wins the Race! : March 2007

40 Days

Yes, that's how many days I've worked out in a row now. I've officially become a convert. This is going to sound so weird, but it's actually easier for me to work out every day than it was for me to try to work out three or four days a week. When I was Read More

posted by: Kate, Friday, March 30, 2007 7:42 PM 1 Comments

Gallbladder Flush

We have a good friend who's a chiropractor, and the last time my husband saw him, he noticed that Dr. C. had lost quite a bit of weight. He asked him what he was doing differently, and Dr. C. told him that along with trying to eat better, he had done Read More

posted by: Kate, Saturday, March 24, 2007 4:53 PM 19 Comments

MIA

I know I haven't posted all week - it's just been such a busy one. Remember you can always click the link to look at my daily logs; I do post short notes in there, and with very few exceptions, I make sure to update every day. It's gotten to be such habit Read More

posted by: Kate, Friday, March 16, 2007 8:33 PM 3 Comments

Pictures from Wednesday's Belt Testing

I think I earned my yellow belt. We are having the ceremony in another week or two. Here are a few pictures. Forrest and I before the testing: Bowing in the circle after the master had me in the center, sparring with whomever he called in: Breaking Read More

posted by: Kate, Friday, March 09, 2007 10:49 AM (Comments Off)

On Working Out

It's been 14 days straight now that I have managed to fit at least 30 minutes of exercise in. Honestly, it seems like MUCH longer than that! I almost gave up last night. We had been away for the weekend and yesterday was a really long day. I got my daughter Read More

posted by: Kate, Monday, March 05, 2007 11:10 AM 2 Comments

March Weigh-In

Weight: 153.6 Body Fat: 25.9% Well, the weight is decent but the body fat is disappointing. I guess I can't be surprised - I've been doing mostly cardio, hardly any strength training. That's OK. I'll just try to incorporate more weights into my workouts Read More

posted by: Kate, Thursday, March 01, 2007 10:05 PM 3 Comments