KateWeight: Slow and Steady Wins the Race! : February 2007

Random Thoughts

1. Today will be the eighth day in a row that I've exercised; so far, so good. Last week was kind of an easy one though because I didn't have a lot going on. This coming week will be tougher because I have some appointments and we're going away overnight Read More

posted by: Kate, Monday, February 26, 2007 5:48 PM 224 Comments

Exercise Every Day

As I mentioned in my last post, one of the basic tenets in "You On a Diet" is that you should walk 30 minutes every day, as their minimum requirement for exercise. My first thought was, "Yes, I know that is a good idea and would have many benefits." Read More

posted by: Kate, Tuesday, February 20, 2007 9:54 PM 4 Comments

"You on a Diet"

I finally got around to reading the book this weekend. I've been meaning to for a while, and a lot of my groupmates have read it, with varying reactions. I have to say, overall, I wasn't thrilled. The majority of the book consists of detailed medical Read More

posted by: Kate, Wednesday, February 14, 2007 8:03 PM 1 Comments

Bathing Suit Shopping

Ouch. That was painful. I'm still partly in shock over it. Yeah, I'm really happy with how I look in clothes now, I'm feeling good about having been working out so much...but man, those stupid little scraps of fabric sure do shoot flaming arrows right Read More

posted by: Kate, Tuesday, February 06, 2007 10:10 PM 5 Comments

February Threes

Weigh-in 2/1: 155.2 OK, here goes. It's the middle of Day One and I still have yet to fully commit to what my threes are for this month. I need to just write them down and be done with it already. I've determined the first three but only have vague ideas Read More

posted by: Kate, Thursday, February 01, 2007 12:49 PM 2 Comments