KateWeight: Slow and Steady Wins the Race! : September 2006

Back to Work

Working out, that is. I signed up with my new trainer yesterday. Shane and I talked a couple more times, and while he made it clear that he didn't want to lose my business, and it wasn't that I didn't want to work out with him, our schedules just didn't Read More

posted by: Kate, Tuesday, September 26, 2006 8:46 PM 2 Comments

Something Has to Change

I didn't weigh in today. In fact, I haven't set foot on the scale since last Tuesday. I am in kind of a weird transitional place, where I'm trying to figure out where I go from here. I'm tired of counting every calorie and I'm tired of my mood for the Read More

posted by: Kate, Monday, September 18, 2006 9:03 PM 4 Comments

The 15 Questions

These are the questions Overeaters Anonymous lists as a self-assessment quiz. I wonder how many of us on PEERtrainer can relate to these. I know that depending on the day, I can easily answer "yes" to 10 - 13 of them. 1. Do you eat when you're not hungry? Read More

posted by: Kate, Saturday, September 16, 2006 7:43 PM 12 Comments

Pep Talk

I have to do this for myself because I'm struggling. I'm feeling like I need to snack all the time; I've been eating extra snacks at night the last few days and during the day at work. I just started to pick up this cold that my husband - and most of Read More

posted by: Kate, Wednesday, September 13, 2006 8:31 PM 6 Comments

OK, I have a confession

In the last few weeks I've been doing something really counterproductive to leading a healthy lifestyle - I've hardly been drinking any water. I'm talking less than 16 ounces a day. The liquid in my diet has consisted of almost nothing but Diet Coke. Read More

posted by: Kate, Sunday, September 10, 2006 9:50 PM 1 Comments

I need a vacation

First, to catch up - Weigh-in 9/4: 148.5 (-1.5) It's been harder than I thought getting back to school - amazing how a couple months off will make you forget just how much paperwork and organization these first few weeks take, even though I already Read More

posted by: Kate, Thursday, September 07, 2006 8:21 PM 1 Comments