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weightloss advice (RSS)

Weight Loss Advice--From People Who Have Lost Weight

It sounds obvious, but someone who has done something successfully is the true expert. In the area of weight loss, you hear lectures all the time by people telling you what to do. But most of us know what to do, that is not the problem. Tackling the daily, Read More

posted by: Elle, Tuesday, September 05, 2006 12:07 AM (Comments Off)
Filed Under: calories, healthy food, Weight Watchers, night eating, emotional eating, weightloss advice

Does Yogurt Help You Lose Weight?

The health and diet benefits of Yogurt are a popular subject for discussion. The consenus from the PEERtrainer community is that plain lowfat yogurt is a great source of protien, is great for digestion. Greek Fage Yogurt is popular, and most people recommend Read More

posted by: Habib, Wednesday, August 16, 2006 3:38 PM (Comments Off)
Filed Under: calories, healthy food, weightloss advice, Yogurt