Best Of PT Community : emotional eating

Weight Loss Advice--From People Who Have Lost Weight

It sounds obvious, but someone who has done something successfully is the true expert. In the area of weight loss, you hear lectures all the time by people telling you what to do. But most of us know what to do, that is not the problem. Tackling the daily, Read More

posted by: Elle, Tuesday, September 05, 2006 12:07 AM (Comments Off)
Filed Under: calories, healthy food, Weight Watchers, night eating, emotional eating, weightloss advice

If you are looking at combining Weight Watchers with Intuitive Eating, this is a helpful discussion, with good advice on how effectively combine the approaches. You can participate in the discussion, adding to the thread or asking a question anonymously Read More

posted by: Elle, Monday, September 04, 2006 9:21 PM 1 Comments
Filed Under: calories, Weight Watchers, emotional eating, Intuitive Eating

How Do I Stop Eating So Much At Night?

This is a discussion on night eating, stress eating, emotional eating and the strategies to combat them and break the cycle. Solutions brought up include willpower, visualization, developing alternative routines, moving meals earlier in the day and finding Read More

posted by: Elle, Monday, September 04, 2006 8:22 PM 1 Comments
Filed Under: calories, healthy food, night eating, stress eating, emotional eating