Best Of PT Community : August 2006

Should I be weighing myself every day?

This thread debates weekly vs daily weighing. Should I be weighing myself every day? I've seen that some people here do it and I'm thinking that maybe it will give me more accountability. Thoughts? Mon. Nov 21, 8:13pm Wellllll... I find Read More

posted by: Habib, Wednesday, August 16, 2006 4:34 PM (Comments Off)

Skin care advice from the PEERtrainer community

This is a new, current thread, but the information on here seems to be well received by the PEERtrainer community. Advice - skincare I need some advice and opinions, as I don't just want to be "sold." I got a gift certificate to a very luxury Read More

posted by: Habib, Wednesday, August 16, 2006 3:48 PM (Comments Off)
Filed Under: Skin Care

Does Yogurt Help You Lose Weight?

The health and diet benefits of Yogurt are a popular subject for discussion. The consenus from the PEERtrainer community is that plain lowfat yogurt is a great source of protien, is great for digestion. Greek Fage Yogurt is popular, and most people recommend Read More

posted by: Habib, Wednesday, August 16, 2006 3:38 PM (Comments Off)
Filed Under: calories, healthy food, weightloss advice, Yogurt

Birth Control Weight Gain

This is a fascinating thread that discusses the side effects of popular birth control pills, which include weight gain, migranes, nausea. There are over sixty great responses, and if you add to the thread with a question, odds are that you will get Read More

posted by: Habib, Wednesday, August 16, 2006 3:16 PM 12 Comments
Filed Under: loestrin, Othotricyclin, Mircette, Depo Provera, Aviane, Zovia, Sprintec, Seasonale, Triphasil, Nuvaring, Birth Control

Why are we doing this anyway?

This was a very popular thread, with 79 responses... Why are we doing this anyway? I woke up this morning to start logging my food and realized that it's been a while since I thought about why I want to lose 20 pounds. Why I want to look good, when I'll Read More

posted by: Habib, Thursday, August 10, 2006 10:36 AM (Comments Off)

How to Cut Calories out of Starbucks Coffee Drinks

This is a discussion about how to cut calories out of Starbucks coffee drinks, and how to cope with temptations from the ubiquitous coffee shops. Ordering tea, ordering regular coffee with milk, avoiding syrupy drinks were some of the responses. Read Read More

posted by: Habib, Thursday, August 10, 2006 10:39 AM 1 Comments
Filed Under: calories, starbucks, mocha, nutritional guide, cappuccino, latte

Yogurt - Good? Bad? Recommendations?

Yogurt - Good? Bad? Recommendations? I'm really working hard to lose the last of my weight and I am looking for ways to maximize my losing potential. I have never eaten yogurt because A) I never thought I'd like it and B) a long time ago I did Read More

posted by: Habib, Wednesday, August 09, 2006 9:46 PM (Comments Off)

What is your favorite odd food?

Hi Everyone: I thought a poll might add some cheer to the threads area, everyone always likes to share. Anyway, I was thinking this morning about how I adore under-ripe bananas. A little green around the edges is just great, but once they get a Read More

posted by: Habib, Wednesday, August 09, 2006 7:22 PM (Comments Off)

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